You can work at 16 in Virginia. Federal law sets the floor and it is the same everywhere; Virginia can add stricter limits and may require a work permit, so both are covered below.
What federal law allows at 16
- No federal limit on hours. You can work any number of hours, any time of day.
- Your state may still set limits while school is in session — check the link below.
- The restriction that remains is on hazardous work, not on time.
Virginia's own rules
States set their own limits on top of the federal floor — school-week hours, permit or employment-certificate requirements, and which occupations they add to the prohibited list. The Department of Labor maintains the current table for Virginia: state child labor laws. Your state labor office is the authority if anything is unclear.
What the work near you actually is
The USDA classifies Virginia's 133 counties by what their economy depends on. The most common types here are government (29 counties), tourism and recreation (14 counties), manufacturing (13 counties). That is a useful shortcut for where the jobs are: a manufacturing county has warehouses, shops and suppliers hiring; a recreation county has hospitality and seasonal work that starts young; a farming county runs on agricultural rules that let you work earlier than the ones above.
9 Virginia counties are federally flagged for low post-secondary education. That is the gap a certificate closes, and it is why the funded programs exist.
What you can do at 16
- any non-hazardous job, unlimited hours
- registered apprenticeship — you are a paid employee from day one, not a student with a bill
- Job Corps — free training, housing, meals and a stipend, residential
- warehouse, hospitality, healthcare support, IT support
- certified trades training through a community college while still in high school
The part almost nobody is told
Federal law funds paid work experience, tutoring and job training for young people starting at age 14 and running to 24. It is called the WIOA youth program, every county in the country is covered by a board that runs it, and the money is already appropriated whether or not anyone claims it.
Find the office covering your ZIP at CareerOneStop and say your age and "the WIOA youth program". That sentence is the whole password.
Where the openings actually are
- Your local workforce board — paid work experience through WIOA, ages 14–24: find your office.
- Registered apprenticeships — a wage from day one: apprenticeship.gov.
- Job Corps — free training, housing and meals, 16–24: jobcorps.gov.
- Your state's exact rules — the U.S. Department of Labor keeps the table: state child labor laws.
- Federal rules in full — YouthRules! from the Wage and Hour Division.
En español
Hay dinero federal para jóvenes de 14 a 24 años. El programa juvenil de WIOA paga experiencia laboral, tutoría y entrenamiento. Busca la oficina de tu código postal en CareerOneStop y di tu edad y "el programa juvenil de WIOA".
A los 16 años no hay límite federal de horas. Los aprendizajes registrados te pagan desde el primer día, y Job Corps ofrece entrenamiento, vivienda y comida gratis.
Las reglas exactas de tu estado están en el Departamento de Trabajo.